WELLNESS AT ROSEWOOD HONG KONG:
ASAYA PROGRAMME

Dedicate yourself to embracing wellness and self-growth through our pillars of emotional, nutritional and physical health. From invigorating exercise to balancing restoration, we work with you to understand what wellness means to you.

The ‘Cleanse Programme’ is the ideal if you are looking to pause, declutter and feel rejuvenated, and ‘Journey to Resilience’ is a holistic programme, which empowers you to first let go of past lifestyle habits and thoughts that no longer serve you, and then clear the mind, body and spirit.

Programme details mentioned below:

CLEANSE PROGRAMME

The Cleanse programme is the ideal choice if you are looking for an effective tailored experience of wellness and relaxation. Cleanse’s tailored programme of daily scheduled activities is designed to target underlying blockages and triggers to give you a noticeable increase in energy and vibrancy. Clear headed and refreshed you are better prepared to overcome life’s daily challenges.

You can choose from a 1, 3 or 5 days programme or with an overnight stay at our Asaya Lodges.

SAMPLE SCHEDULE:

Day 1
Anchor Coach Meeting 60mins Body Composition Testing 45mins Cognitive Behavioural Therapy 60mins Stimulating Lymphatic Massage 60mins Anchor Coach Follow Up Meeting 30mins
Day 2
Posture Correction 60mins Motivational Coaching Himalayan Salt Stone and Hydrotherapy 60mins Rejuvenating Body by Votary 60mins
Day 3
Motivational Coaching 60mins Restorative Muscle Therapy 60mins Super Seed Nutrient by Votary 60mins Anchor Coach Follow Up Meeting 30mins

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JOURNEY TO RESILIENCE

A truly holistic programme that empowers you to first let go of past lifestyle habits, thoughts and behaviours which no longer serve you, and then clear the mind, body and spirit. We begin by identifying biochemical imbalances, nutritional deficiencies and emotional blockages, then guide you to build resilience through nurturing physical, emotional and spiritual awareness.

WHAT'S INCLUDED

Three-day, two-night retreat:
Accommodation at Rosewood Hong Kong or in an Asaya Lodge Asaya Programme “Journey to Resilience” Two dinners and one lunch at Asaya Kitchen Access to the pool and fitness studio
Four-day, three-night retreat:
Accommodation at Rosewood Hong Kong or in an Asaya Lodge Asaya Programme “Journey to Resilience” Three dinners and two lunches at Asaya Kitchen Access to the pool and fitness studio

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*Product photos are for reference only